The dominance of female hormones make women more easily (vulnerable) to be overweight. Including when taking birth control pills (containing female hormones). Eat a little but still fat. So, women need to consider the amount of daily calorie intake. If maintained ideal body weight, type of carbohydrate foods which is too sweet, especially the fat, should be limited.
Ideal body weight calculated by BMI (Body Mass Index) = weight (in kilograms) divided by the square of height (in meters), the index should ideally between 20-25.
When the BMI index over 25 means overweight. If less than 20 means underweight.
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